Whether your call to personal Evolution is a gentle whisper or a sudden whipsaw, I am here to help you navigate your journey
About Goodman life design Coaching
There comes a moment when life cracks open and nothing looks the same. for me, that moment came like a storm- sudden, powerful, and unrelenting. Everything I thought I knew stripped away, and I found myself standing in grief, trauma, and deep personal loss. But I also found-through the pain-was myself. In the wake of emotional and physical abuse and profound heartache, I chose to leave a life that no longer contributed to my personal evolution. I chose to heal. I chose to rebuild, not just my life, but my sense of self. I took a deep dive inward, learning to recognize my own unhealthy patterns and the self limiting beliefs I carried that no longer served my personal growth. I leaned into self reflection and from that inner work, something profound began to emerge, peace, clarity and the kind of strength that only comes from truly doing the work .That was the beginning of my becoming. Now, I stand here unapologetically whole, grounded, and ready to guide others through their own personal journey. Today I’m
Certified Mental Health and Wellness Coach and community Mental Health worker, who works with individuals and couples navigating trauma, domestic violence, recovery, and complex relationships dynamics
Reset. Rebuild. Rise.
Moments That Matter- Crisis Coaching with Purpose Because some Moments wont wait for tomorrow
Moments That Matter- Crisis Coaching with Purpose Because some Moments wont wait for tomorrow
Moments That Matter- Crisis Coaching with Purpose Because some Moments wont wait for tomorrow
In the middle of a personal crisis, waiting until tomorrow isn’t an option. Whether you’re experiencing an emotional breakdown, a relationship conflict, trauma reactivation, or you simply can’t catch your breath, you don’t have to face it alone. As a certified trauma-informed mental health and wellness coach, I’ll help you move through the overwhelming situation with grounding Clarity, Calm, and compassionate strategy
with Virtual Support because some moments can’t wait, and neither should your healing.
Find Calm. Build Resilience. Gain Clarity.
Moments That Matter- Crisis Coaching with Purpose Because some Moments wont wait for tomorrow
Moments That Matter- Crisis Coaching with Purpose Because some Moments wont wait for tomorrow
When life gets overwhelming, it’s easy to feel like you’re constantly reacting to everything around you. We’ll explore how mindfulness and meditation can shift you from autopilot to conscious living -giving you tools and strategies to respond instead of reacting. Learn how to bring mindfulness into everyday life to improve focus and emotional regulation while we uncover current coping patterns that are no longer serving your Personal growth while we explore strategies to manage triggers, stress with clarity and calm
RESET. REBUILD. RISE
Goodman Life Design is a holistic Coaching experience designed to help you move out of the past and into embodied power. Whether you’ve recovering from burnout, trauma, heartbreak, self-doubt or a lifestyle thats left you feeling disconnected - This is your COMEBACK.
*learn to navigate anxiety, depression, and overwhelm rooted in survival pattern's
*nutrition that supports mental clarity and emotional resilience
*Self-Care rituals that fuel your body, calm your mind, and nourish your soul after trauma
*Set goals that feel aligned with your spirit-not society’s time line
*Break through self-sabotaging behaviors
*Shifting limiting beliefs that keep you stuck in the past and replace self-sabotage with self-worth
*Breaking patterns of sedentary habits
*Replace shame with self-compassion
*Shifting your mindset for more confidence and less overwhelm
*Practice tools for emotional regulation, boundary-setting, and resilience
*Create sustainable change
*Gain Mindfulness techniques to help you reduce stress, increase focus, and improve your overall Well-Being
Relationship Coaching
As a Trauma informed Coach I specialize in helping individuals and couples work through domestic violence recovery, high conflict relationships, complex relationships and the emotional chaos of toxic patterns. Through safe, compassionate coaching, I will help you gain the coping strategies you need to heal, set bounderies, and move forward with clarity and confidence
Your Journey starts with One Conversation
Coaching for Change
Change is possible with the right support. Goodman Life Designs provides coaching that encourages transformation and growth, helping you embrace new opportunities.